LIFE COACHING & MEDITATION GROUP

Service Description

Meditation gives us the space to inquire within and examine the workings of the mind. The core teachings point us to self-awareness and liberation. The part of the brain which gives us emotional wellbeing flourishes and develops. It is truly transformational. Symptoms of stress, anguish and depressive thoughts diminish significantly. A wonderful weekly class for anyone wishing to discover their true nature and regain balance and perspective in their life. The class includes a guided meditation followed by a talk and discussion.